Holistic Winter Wellness Guide (E-Book)
Our Holistic Winter Wellness Guide offers a wealth of knowledge, including material medica for herbs, foods to prep your body, and so much more.
This guide is filled with organic recipes, holistic remedies, and essential tips to fortify your family's well-being this winter. Explore it to embrace a healthier, happier you. Cheers to a winter of well-being!
Table Of Contents:
Welcome and Introduction
Letter from Kaylee and Jill
Getting Started
Holistic Winter Wellness Checklist
Understanding Your Body
Preparing Your Body for a Resilient Winter
Strengthening Your Body's Defenses
Nutrition for Wellness
Foods to Boost Immunity
Nourishing Bone Broth
Immune-Boosting Veggie Soup
Mushroom Broth: Recipe and Benefits
Exploring Adaptogens
Mushroom Broth: Recipe and Benefits
Understanding Adaptogens: Definition and Overview
Herbal Recipes for Wellness
Herbal Tea Blend for Wellness
Kid-Friendly Herbal Tea Blend
Tincture for Wellness
Traditional Remedies
Fire Cider: Recipe, Benefits, Dosage
Pineapple Tea: Recipe, Benefits
Elderberry Syrup: Recipe, Benefits, Dosage
Kid-Friendly Honey/Cough Syrup: Recipe, Benefits, Dosage
Balms and Rubs
DIY Bath Balm Formula
Chest Rub Formula
Cooking for Wellness
Stovetop Recipe: Benefits, Alternative Ingredients, Tips
Connecting with Nature
Seasonal Foraging for Wellness
