Holistic Winter Wellness Guide (E-Book)
Holistic Winter Wellness Guide (E-Book)
Holistic Winter Wellness Guide (E-Book)
Holistic Winter Wellness Guide (E-Book)

Holistic Winter Wellness Guide (E-Book)

Regular price$37.00
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Our Holistic Winter Wellness Guide offers a wealth of knowledge, including material medica for herbs, foods to prep your body, and so much more.

This guide is filled with organic recipes, holistic remedies, and essential tips to fortify your family's well-being this winter. Explore it to embrace a healthier, happier you. Cheers to a winter of well-being!


Table Of Contents:

Welcome and Introduction

Letter from Kaylee and Jill

Getting Started

Holistic Winter Wellness Checklist

Understanding Your Body

Preparing Your Body for a Resilient Winter

Strengthening Your Body's Defenses

Nutrition for Wellness

Foods to Boost Immunity

Nourishing Bone Broth

Immune-Boosting Veggie Soup

Mushroom Broth: Recipe and Benefits

Exploring Adaptogens

Mushroom Broth: Recipe and Benefits

Understanding Adaptogens: Definition and Overview

Herbal Recipes for Wellness

Herbal Tea Blend for Wellness

Kid-Friendly Herbal Tea Blend

Tincture for Wellness

Traditional Remedies

Fire Cider: Recipe, Benefits, Dosage

Pineapple Tea: Recipe, Benefits

Elderberry Syrup: Recipe, Benefits, Dosage

Kid-Friendly Honey/Cough Syrup: Recipe, Benefits, Dosage

Balms and Rubs

DIY Bath Balm Formula

Chest Rub Formula

Cooking for Wellness

Stovetop Recipe: Benefits, Alternative Ingredients, Tips

Connecting with Nature

Seasonal Foraging for Wellness

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Kind words from Julia

Hi Jill. My partner got me your book for Xmas and I just finished it and am about to go back through and take notes and do the writing prompts. Just wanted to thank you for sharing your experience and putting such a lovely book together! I'm in CT and started gardening last year. Keen to get a better handle on it and your book has already been immensely helpful! Just wanted to share my thanks and appreciate. Cheers!


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Hi friend,

I'm Jill. 

Welcome to Whispering Willow Shop. Throughout the years, I’ve married my love of farming with collecting unique artisan made goods to promote sustainable living. My heart for our little shop is to inspire you to steward our beautiful Earth and live in community daily. 

Browse The WWF Shop

I believe we’ve all been called to something, and for me, it’s the garden and my community. It’s raising a generation aware of their food and how it’s grown and cared for. It’s to encourage every single person that they were called to do great things. And it’s to offer you beautiful, ethical goods that empower you to live a purpose-filled, intentional lifestyle in your kitchen and garden. 

I’ve never been so proud of the work I’ve done before, and I hope throughout our shop, you will feel inspired to grow your own food and cultivate your own self-sufficient, sustainable lifestyle.



Check out my new merch from @whisperingwillowfrm !! I love these reusable grocery bags she has! They're perfect size and great quality!! Go get you one!! Thanks for the extra surprise! Y'all are amazing!!

Buckets Of Happy tote

“Find what sparks joy and grow that in abundance”

Jill Ragan

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