Bread that actually loves you back. This guide shows you how to bake sourdough that’s lighter on your stomach, easier to digest, and full of gut-friendly goodness

If you’ve ever eaten bread and instantly regretted it—hello bloating, heaviness, or just not feeling great—you’re not alone. That was me, until I discovered the power of slow-fermented sourdough.

The Gut Healthy Sourdough Guide is your roadmap to baking bread that nourishes instead of weighs you down. Inside, you’ll find:

Everyday Loaf Recipe — my go-to for a soft, flavorful loaf you’ll make on repeat.
Morning Flapjacks — fluffy pancakes made with sourdough discard that your gut (and kids!) will love.
Seedy Crackers — crunchy, fiber-packed snacks perfect for gut health.
Gut-Boosting Tips — from folding in seeds to pairing bread with ferments like kraut or yogurt.
Simple Checklist — easy reminders so your sourdough routine feels approachable, not overwhelming.

This isn’t just about bread—it’s about bread that actually supports your digestion and microbiome. Flour, water, salt, and time… plus a little encouragement from me to keep going.

Your gut deserves bread that feels good. Start here.

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